Heart Rate Zones 1.0.2
Free Version
Publisher Description
Heart Rate Zones - Calculate your Heart Rate based training zones for running, cycling, triathlon
Enter your threshold heart rate to calculate your heart rate based training zones:
- Recovery
- Aerobic(All day pace)
- Tempo(2.5 to 8 hours)
- Sub-Threshold(10 to 60 minutes)
- Super-Threshold(3 to 8 minutes)
- Aerobic Capacity(30 seconds to 3 minutes)
- Anaerobic Capacity(5 to 30 seconds)
Features:
- Calculate heart rate training zones based off your threshold heart rate
- 7 Training zones
- Joe Friel training zones
- Free to use
Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.
How to get your Threshold Heart rate:
Method 1 (Recommended)
Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.
Method 2 (Not Recommended)
This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.
If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
About Heart Rate Zones
Heart Rate Zones is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Heart Rate Zones is HC Studios. The latest version released by its developer is 1.0.2.
To install Heart Rate Zones on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-03-18 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Heart Rate Zones as malware as malware if the download link to com.hcstudios.heartratezonecalculator is broken.
How to install Heart Rate Zones on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Heart Rate Zones is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Heart Rate Zones will be shown. Click on Accept to continue the process.
- Heart Rate Zones will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
